Ayurveda, the ancient Indian system of medicine, has stood the test of time as a holistic approach to health and well-being. Rooted in the belief that balance is the key to a healthy life, Ayurveda has been practiced for over 5,000 years, making it one of the world’s oldest healing systems. The word “Ayurveda” is …
Ayurveda, “ayur” life, “veda” knowledge: meaning the knowledge or science of life. It is the science of how your mind, body and Spirit work. Ayurveda is an ancient Vedic system of healing, originating 5-6,000 years ago. It is one of the oldest and most comprehensive medical sciences in existence and is based upon the laws …
HOW THE ULTIMATE MIND-BODY CONNECTION HEALS The word “yoga” means “to unite” or “to join.” The practice of yoga leads to the unity of individual consciousness with universal consciousness creating a harmony between the mind, body and nature. Yoga was created thousands of years ago, long before any religious belief systems were born. It is …
WHAT IS SHIRODHARA? Shirodhara is a form of Ayurvedic bodywork used to relieve anxiety, depression and insomnia. This ancient technique involves slowly pouring warm, herbalized oil over the pineal gland and massaging it into the scalp. Not only is this used as a tool to achieve deep relaxation and spiritual connection, but it is also …