Shirodhara: An Ayurvedic Staple
WHAT IS SHIRODHARA? Shirodhara is a form of Ayurvedic bodywork used to relieve anxiety, depression and insomnia. This ancient technique involves slowly pouring warm, herbalized oil over the pineal gland and massaging it into the scalp. Not only is this used as a tool to achieve deep relaxation and spiritual connection, but it is also …