Magnesium has proven to help in many health conditions including warding off potential heart attacks, and relieving spasms of asthma attacks. Many times I have given intravenous magnesium to patients suffering from constricted airways and within minutes their breathing returns to normal. Other conditions that this mighty mineral can help are anxiety, constipation, fibromyalgia …
The FDA regulates and prohibits the dietary supplement industry from stating on product labels or any related literature that could be useful to consumers who are looking to prevent or cure a disease. Exceptions to this rule include claims that calcium is important to the prevention of Osteoporosis and that folic acid can prevent neural …
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The bacteria in your gut weighs more than the mass of your mind, and this bacteria has the power to affect your brain’s health. For example, we know from research that transplanting the microbiota of anxious mice into normal mice changes their personalities. In addition, a diet high in sugar leads to changes in gut …
As odd as it may be at the turn of the last century Dr. Kellogg came up with his cereal which revolutionized the idea of breakfast as being healthy. Legend has it that John Harvey Kellogg, a Seventh-Day Adventist, invented his cornflakes because he thought that eating pure, wholesome food would stop people masturbating. That …
We have all heard that eating a good breakfast is important in starting off your day. Health claims are numerous. It can speed up your metabolism, help you be more health conscious in eating for the rest of the day, plus you’ll have more energy, can think clearer and be less likely to put on …
Which foods are the most satiating? There is a strict hierarchy among the food groups which will fill you up the quickest: protein is the most filling, followed by carbohydrate-fiber is better than starch, which beats sugar – and lastly fat. Protein for breakfast in the form of eggs or meat, is a good way …
Complimentary and Integrative medical doctors have found that B12 is valuable in treating a wide array of health conditions. This vitamin has been useful in treating bursitis, hepatitis, facial paralysis (Bell’s palsy), vitiligo, herpes zoster, sciatica, trigeminal neuralgia, depression, dementia, chronic fatigue, diabetic neuropathy, asthma and infertility. Vitamin B12 preparations are available for oral, sublingual, …
Many gynecologists assert that women don’t need progesterone if their uterus has been removed (hysterectomy). They reason that progesterone is no longer needed to slough off the uterine lining (menstrual bleeding) when the uterus is gone. Unfortunately, because of this rationale, women have suffered from progesterone deficiency symptoms including weight gain, water retention, memory loss, …
How fast you walk and how many cars you own are better predictors of dying early than your weight. The questions are part of a questionnaire; available at ubble.co.uk, that enables people aged 40 to 70 to find out how likely they are to die in the next five years. The tool is based on …
In 1977 Dr. Frank Oski – at the time Director of the Department of Pediatrics at Johns Hopkins University School of Medicine, and Physician-in-Chief of the Johns Hopkins Children’s Center- published a small book titled, “Don’t Drink Your Milk.” Researchers at that time reported that men who ingested more than 2 ½ servings of dairy …