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Restorative Yin Yoga [All-Levels]

Restorative Yin Yoga

RESTORATIVE YIN YOGA [ALL-LEVELS]

Restorative Yin is entirely made up of poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backends. There is no flow, vinyasa, or standing postures. All poses are held for 3-5 minutes per side.

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