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Longevity Made Simple

As we age there is a desire in most to remain healthy and productive so that we can enjoy life to its fullest.   While there is no panacea for to stop the aging process there are anti-aging lifestyles.

The benefits of positive lifestyle choices have been validated in numerous investigations.   One study by Earl S. Ford examined data from 23,153 German men and women, ages   35 to  65 years, who participated in the European Prospective Investigation Into Cancer and Nutrition-Potsdam study.

The researchers found that four lifestyle factors –never smoking; a lean body mass index of  30 or less; exercising 3.5 hours a week, and eating a healthy diet—slashed the risk of cardiovascular disease, diabetes, and cancer by a staggering  80 percent.    By adhering to these 4 simple healthy lifestyles can have a dramatic influence on our overall health.

Terry Pfau DO, HMD 

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