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Nutrition

Aryuvedic Medicine Image

Ayurveda: Ancient Wisdom for Modern Well-being

Ayurveda, the ancient Indian system of medicine, has stood the test of time as a holistic approach to health and well-being. Rooted in the belief that balance is the key to a healthy life, Ayurveda has been practiced for over 5,000 years, making it one of the world’s oldest healing systems. The word “Ayurveda” is …

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nutrition genome double helix

Optimizing Your Health with Nutrition Genome Testing

As a Dietitian and Physician, I believe nutrition is the most important aspect of our health. Every chronic disease, cancer and many symptoms are influenced by our nutrition. As research continues to advance, we have learned which foods to eat and which ones to avoid. Most of us know what a healthy diet looks like, …

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Food and Mood

Food and Mood

Food and mood go hand in hand. What you eat affects your mood — and your mood also affect what you feel like eating. If you’ve ever used ‘donut therapy’ to survive a breakup, you know how emotional distress can drive you toward sweets + fats. What you might not know is that comfort foods like …

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Progression of Fatty Liver Disease

Is Metabolic Dysfunction Associated Steatotic Liver Disease the Next Leading Cause of Death in the US?

Metabolic Dysfunction Associated Steatotic Liver Disease (MASLD) formerly known as Nonalcoholic Fatty Liver Disease (NAFLD) is the most common chronic liver condition in the United States with a prevalence of 30% of the general population and 50-90% in obese subjects. It is defined by an accumulation of fat content greater than 5% of the liver …

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Why Your Gallbladder Symptoms May Persist After Removal

First it is important to understand the function of the gallbladder. The gallbladder is an important organ related to digestive function in the body, working with the liver to ensure proper breakdown and absorption of fats. Its primary role is to concentrate and store bile created in the liver. It then releases bile into the …

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Intermittent Fasting is not just not eating.

Could Intermittent Fasting Be the Key to a Longer, Healthier Life?

Would you believe that changing when you eat could help you lose weight, improve your metabolic health, reduce your risk of cardiovascular disease, delay aging, and more? Our bodies evolved in very different conditions than we live in today. Our distant ancestors didn’t have a constant supply of food at their fingertips – no refrigerator, …

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