Magnesium: The Miracle Mineral

Magnesium has proven to help in many health conditions including  warding off potential heart attacks,  and relieving spasms of asthma attacks.   Many times I have given intravenous magnesium to patients suffering from constricted airways and within minutes their breathing returns to normal.

 

Other conditions that  this mighty mineral can help are  anxiety, constipation, fibromyalgia and insomnia.

 

Which magnesium is best for your health issue?

 

Magnesium citrate –  excellent for constipation and relieving  muscle spasms or nerve over-stimulation.

 

Magnesium malate-    good for  lethargy and fibromyalgia

 

Magnesium  glycinate – if absorption is a problem.

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