In 1997, the British Medical Journal published a study done at Queens University, Belfast, Ireland in which they tracked 1,000 middle-aged men over 10 years. What they found was men who reported the highest frequency of orgasm enjoyed a death rate half that of the laggards. More specifically having orgasm 3 times a week decreased risk of heart attack and stroke by half (no medicine will do that!). The men also had improved prostate function and improved sleep.
Men now you know what you have to do to be healthy!