Now that our Las Vegas weather is cooling off a bit in the mornings and the flood season is behind us (we hope!), it’s time to get back to doing more outdoor exercise and to try out some new types of movement. Just like there’s no one-size-fits-all-diet, the same is true of exercise. Remember, exercise …
PREVENTING SERIOUS ILLNESS THROUGH EXERCISE The noted 12th century physician and Jewish scholar known as “the Rambam” disclosed that a proper, healthy diet was the first of eight health secrets that prevent serious illness and disease. Naturally, his second secret shares a strong correlation with the first: adequate exercise. Building on his ancient analogy that …
REVEALED HEALTH SECRETS FROM THE PAST – LIFESTYLE CHOICES: SECRET #2 Read More »