Copper/Zinc Imbalance Causes Anxiety

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Copper/Zinc Imbalance Causes Anxiety

Copper/Zinc Imbalance Causes Anxiety The human body has an amazing ability to regulate the amount of key trace metals such as zinc and copper.  When this system fails to function properly, abnormal levels can develop in the brain and other parts of the body. Copper...
8 Supplements to Help You Sleep

8 Supplements to Help You Sleep

Choosing the right supplements that promote balance and relaxation can help you get to sleep and stay asleep. Chamomile is a mild tranquilizer that is often found in teas. It has been used for centuries to lull its consumer into gentle sleep. Valerian is a popular...