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August 2007


Healthful Fish

Here are some helpful ideas in how to buy healthful fish: Coldwater fish rather than fish from warmer waters Salmon, artic cod, and tuna, which sim in cold water, are rich in the polyunsaturated fats known as omega-3s. Since salt freezes at subzero temperatures, how do costal fish survive winter waters unfrozen? In part, the …

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