Ayurvedic Medicine

Ayurvedic health tips for digestion and nutrition

Good Digestion is the Basis for Good Health

According to the principles of Ayurvedic Medicine – an age-old, completely natural, holistic and prevention oriented health care system – good digestion is of utmost importance to health. Everybody has a constitutionally different digestive strength and a need to eat accordingly. How do I know? The main way is to see how you feel after …

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Feel-full

Feel Full

Cooked food is easier to digest and extract calories from, which scientists feel was probably an important factor in human evolution after our ancestors invented cooking. Below are listed foods and their digestibility both raw and cooked. Food       Raw                         Cooked …

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What Your Parents Never Told You About Eating

This past week as I was discussing some dietary recommendations with a patient it triggered in her a memory of how appalled her Brazilian mother was that as Americans we drink orange juice along with milk for breakfast.  People in other cultures know not to mix acidic food with milk because of its curdling effect …

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