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Ayurvedic Medicine

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Ayurveda: Ancient Wisdom for Modern Well-being

Ayurveda, the ancient Indian system of medicine, has stood the test of time as a holistic approach to health and well-being. Rooted in the belief that balance is the key to a healthy life, Ayurveda has been practiced for over 5,000 years, making it one of the world’s oldest healing systems. The word “Ayurveda” is …

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Revealed Health Secrets from the Past. Secret 1

Revealed Health Secrets from the Past – Lifestyle Choices: Secret #1

PREVENTING ILLNESS THROUGH PROPER LIFESTYLE CHOICES Rabbi Mosche Ben Maimon, also known as the “Rambam” was a physician and one of the most influential Jewish scholars and philosophers of the 12th century. He was born in Spain as Europe was coming out of the dark ages and spent his adult life in Egypt, a part …

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10 Reasons Your Should Practice Yoga

10 Reasons You Should Practice Yoga

HOW THE ULTIMATE MIND-BODY CONNECTION HEALS The word “yoga” means “to unite” or “to join.” The practice of yoga leads to the unity of individual consciousness with universal consciousness creating a harmony between the mind, body and nature. Yoga was created thousands of years ago, long before any religious belief systems were born. It is …

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Ayurvedic health tips for digestion and nutrition

Good Digestion is the Basis for Good Health

According to the principles of Ayurvedic Medicine – an age-old, completely natural, holistic and prevention oriented health care system – good digestion is of utmost importance to health. Everybody has a constitutionally different digestive strength and a need to eat accordingly. How do I know? The main way is to see how you feel after …

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Feel-full

Feel Full

Cooked food is easier to digest and extract calories from, which scientists feel was probably an important factor in human evolution after our ancestors invented cooking. Below are listed foods and their digestibility both raw and cooked. Food       Raw                         Cooked …

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