Ayurvedic Medicine

Ayurvedic health tips for digestion and nutrition

Good Digestion is the Basis for Good Health

According to the principles of Ayurvedic Medicine – an age-old, completely natural, holistic and prevention oriented health care system – good digestion is of utmost importance to health. Everybody has a constitutionally different digestive strength and a need to eat accordingly. How do I know? The main way is to see how you feel after …

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Cooked food is easier to digest and extract calories from, which scientists feel was probably an important factor in human evolution after our ancestors invented cooking. Below are listed foods and their digestibility both raw and cooked. Food       Raw                         Cooked …

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