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Feel Full

Feel Full

Cooked food is easier to digest and extract calories from, which scientists feel was probably an important factor in human evolution after our ancestors invented cooking. Below are listed foods and their digestibility both raw and cooked. Food       Raw              ...
Does Timing Matter?

Does Timing Matter?

Gastroesophageal reflux (GERD) is a fairly common problem that we see in our clinic. This complaint is not at the top of patient’s list of symptoms but when they find out it can be treated without prescription or OTC medications they are elated. While studying...

Learning From the Past

Over the years as I have practiced in Las Vegas (the town that never sleeps) I have repeatedly found that when casino workers are on rotating shifts their health is affected adversely. And only after I insist they get onto a set schedule whether graveyard or daytime...