While the holidays evoke joy in some and dread in others, we all know how the holiday food cycle goes – overstuffing ourselves on foods we don’t normally eat, too many sweets, often too much alcohol, and deciding we’ll just go ahead and indulge ourselves until the New Year (is it any wonder that the …
Would you believe that changing when you eat could help you lose weight, improve your metabolic health, reduce your risk of cardiovascular disease, delay aging, and more? Our bodies evolved in very different conditions than we live in today. Our distant ancestors didn’t have a constant supply of food at their fingertips – no refrigerator, …
Could Intermittent Fasting Be the Key to a Longer, Healthier Life? Read More »
What Is Semaglutide? Semaglutide is a ONCE weekly subcutaneous injection, that is FDA approved for the treatment of type 2 diabetes and chronic weight management. Am I Good Candidate For Semaglutide? Semaglutide is best for adults who have a body mass index (BMI) of 30 or higher. It can also be a good option for …