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Sleep and Health

Crisis Ahead


I came across an interesting quote that was found on thepowerpath.com that contains a lot of wisdom: “The definition of Crisis comes from the word ‘to decide’. It is an intense time or turning point where a decision is made. There is a decisive point where change takes place. There is always an action component …

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Sleep Tips for Night Shift Workers (That Really Work!)

SLEEP HELP FOR NIGHT SHIFT WORKERS Unsurprisingly, Nevada has the highest number of night shift workers in the United States. Approximately 9.5% of Nevada’s workforce regularly work nights in casinos and 24-hour bars. Night shift workers are at an increased risk for many health conditions, including cancer, cardiovascular disease, digestive issues, depression and type 2 …

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