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December 2016


Fire ‘Cider’

This apple cider maceration is fiery due to the hot spices it contains.  Fire cider is a classic herbal remedy to boost the immune system during flu and cold, stimulate circulation and enhance digestion.  The finished pressed vinegar can be taken by the spoonful when coming down with a cold, used to prepare a tea with …

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Feel Full

Cooked food is easier to digest and extract calories from, which scientists feel was probably an important factor in human evolution after our ancestors invented cooking. Below are listed foods and their digestibility both raw and cooked. Food       Raw                         Cooked …

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YUM – Plant-Based Recipes for a Gluten Free Diet.

While there has been a backlash among media columnists and late-night comedians about gluten sensitivity the issue is real and is often underappreciated by medicine. Often when evaluating patients with complex health issues I find that food sensitivities are a contributing factor in their symptoms. These patients often come in on a multitude of medications …

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Dysfunction on Wikipedia on Homeopathic Medicine

According to the Washington Post the two most controversial subjects on Wikipedia are Jesus Christ and Homeopathy. Unfortunately, Wikipedia describes homeopathy as being a ‘pseudoscience’. Based on their definition a pseudoscience “is a claim, belief or practice which is presented as scientific, but does not adhere to a valid scientific method, lacks supporting evidence or …

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