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Exercise has been proven to help depression.

Help For Depression

New evidence indicates that aerobic exercise eases depression almost as well as antidepressants medication does. After following 202 patients for 4 months researchers found that depression largely cleared up in 45% of patients exercising in groups, 40% in those exercising at home and 47% of those taking anti-depressants. In exercising to relieve depression one avoids …

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Still-learning

Still Learning

I found medical school interesting and loved learning. I especially loved physiology as we learned the intricacies of how the body functions in health. However, the real learning starts when a physician begins to see patients. As the time approached for my internship I was apprehensive and even a little bit scared. When I found …

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filth-could-help-your-child's-health

Filthy Healthy

We are all familiar with the term “filthy wealthy” – I sometimes wish I were- but how about “filthy healthy”? Well, it is becoming more and more evident that filth is not all that bad at least in moderation. It has been known for quite a while that dirt and infections make us less allergy …

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