MAIMONIDES’ FIRST HEALTH SECRET REVEALED “If a person cares for himself the way he cares for his horse, there would be no serious illnesses.You do not find anyone who gives his horse too much fodder. He measures out only as much as the horse can tolerate while he himself eats to excess. He makes sure …
#1 Revealed Secret of Health From the 12th Century Read More »
HEALTH BENEFITS OF MACA Maca is a powerful herb that has been in use for thousands of years mostly to treat issues associated with women’s health and hormones. However, maca has been studied and proven effective for many different health conditions. It also serves as an adaptogen which aids in the body’s response to stress. …
BENEFITS OF 30 MINUTES OF EXERCISE How many times do you hit the snooze button on your alarm clock in the morning? You know that you’re not getting any more sleep during that time, yet you hit the button anyways. But, what could you do if you got up instead? How could you change the …
ESTROBOLOME DEFINED Many women are unaware that gut health plays a crucial role in hormone metabolism. The term “estrobolome” refers to the specific intestinal bacteria responsible for managing estrogen-specific metabolism. Even if a female is on bio-identical hormone therapy, symptoms such as weight gain, low libido, low immunity and mood disorders can occur when the …
ACUPUNCTURE INTRODUCTION Some people have experienced acupuncture and know how it works, but others have only heard of the term and have many questions about this effective therapy. For those who are completely unfamiliar, acupuncture is a holistic health technique that is used to promote the balance of energy within the body. This holistic therapy …
LINKING LOW NAD LEVELS TO CHRONIC FATIGUE AND BRAIN FOG In recent years, Nicotinamide Adenine Dinucleotide (NAD) has received significantly more attention as many Americans deal with long haulers from COVID-19, chronic fatigue and brain fog. NAD is a coenzyme found in every cell in our bodies. It is a derivative of vitamin B3 and …
THE BENEFITS OF LIVE BLOOD MICROSCOPY Live blood microscopy enables specific treatment protocols to be tested for effectiveness. Changes occur in the blood following treatment administration, and blood serves as living proof of the treatment effects on the body. The effects of a new supplement or natural medicine can be tested by looking at changes …
Dehydroepiandrosterone (DHEA) EXPLAINED Dehydroepiandrosterone (DHEA) is a multifunctional hormone that provides critical support to both men and women. Alongside its metabolite, DHEA-S, DHEA acts as a precursor for male hormones known as androgens and female hormones known as estrogens. DHEA also plays a role in hormone balance, youthful vitality and inflammation. Almost all DHEA is …
Dehydroepiandrosterone (DHEA): The Hormone You Might Be Missing Read More »
A Certified Holistic Health Coach EXPLAINED Do you know what you need to do to improve your health, but just cannot seem to do it? Are you totally confused by all of the dietary information out there and have no idea how to eat healthily? Has your doctor told you to make changes to your …
PREVENTING SERIOUS ILLNESS THROUGH EXERCISE The noted 12th century physician and Jewish scholar known as “the Rambam” disclosed that a proper, healthy diet was the first of eight health secrets that prevent serious illness and disease. Naturally, his second secret shares a strong correlation with the first: adequate exercise. Building on his ancient analogy that …
REVEALED HEALTH SECRETS FROM THE PAST – LIFESTYLE CHOICES: SECRET #2 Read More »